Now, if you ask anyone I know they will confirm that I am an oats addict. As a kid, my grandparents used to give us unflavoured oats with just a bit of butter and sugar in it. I clearly remember not being able to force myself to eat it. No such problem with the following recipe. Elvis oats are inspired by the Elvis sandwich which is served by the PB&CO restaurant in New York.
Ingredients
50g low fat bacon
1tspn natural peanut butter
1 banana
2/3 cup oats
pinch of salt
cinnamon
35ml sugar free maple syrup
(optional 12g of pb2 or peanut flour)
Instructions
1. chop bacon into small bits and heat on frypan until your desired crispyness.
2. Add oats, pinch of salt, half the maple syrup, cinnamon, 1/2 the peanut butter (or peanut flour/pb2 if you wish) and enough water to just cover the oats to a large microwavable bow.
3. Nuke for approximately 3 minutes. Check it doesn't overflow!
4. Slice the banana into smaller bits and place on top of oats.
5. Add your precooked bacon
6. Top with the remaining cinnamon, maple syrup and peanut butter.
Nutritional Information (using peanut flour)
638 cals
37g protein
73g carbs
23g fat
15g fibre
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